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ADHD

(Attention deficit hyperactivity disorder)

Symptoms: A child with ADHD is

  • Is easily distracted

  • Doesn't follow directions or finish tasks

  • Doesn't appear to be listening

  • Doesn't pay attention and makes careless mistakes

  • Forgets about daily activities

  • Has problems organizing daily tasks

  • Doesn’t like to do things that require sitting still

  • Often loses things

  • Tends to daydream

  • Often squirms, fidgets, or bounces when sitting

  • Doesn't stay seated

  • Has trouble playing quietly

  • Is always moving, such as running or climbing on things (In teens and adults, this is more commonly described as restlessness.)

  • Talks excessively

  • Is always “on the go” as if “driven by a motor”

  • Has trouble waiting for his or her turn

  • Blurts out answers

  • Interrupts others

Gender:

Attention deficit hyperactivity disorder (ADHD) is more commonly diagnosed in boys than girls, but research into ADHD in adulthood suggests an almost equal balance between men and women.

Statistics:

About 60 percent of children who experience ADHD in childhood continue to have symptoms as adults. Women are less likely to be diagnosed because the guidelines used in assessment and diagnosis have traditionally focused on males. As with men, undiagnosed and untreated women with ADHD are limited in their potential to do well socially, academically, interpersonally, and in family roles.

6. Psychotic Disorders/Schizophrenia:

Symptoms:

Psychotics disorders are a group of serious illness that affects the mind. They make it hard for someone to think clearly, make good judgements, respond emotionally, communicate effectively, and behave appropriately. Diseased individuals also experience changes in behaviors and other symptoms such as delusions and hallucinations.

What can you do about it?

Top 5 Natural Remedies for ADHD

 

While I believe that incorporating new foods into the diet alongside eliminating dangerous triggers foods are important, these five supplements represent key natural remedies for ADHD. 
 

Essential Oils for ADHD

According to a study conducted by Dr. Terry Friedmann, essential oils of vetiver and cedarwood are very effective in improving focus and calming down children with ADHD. 

 

For memory and concentration, rosemary and peppermint oils have been shown to improve alertness while enhancing memory. For a calming effect, Ylang Ylang and lavender are effective, while frankincense brings emotional wellness, clarity and heightened cognitive function.

 

 

 

1. Fish Oil (1,000 milligrams daily)

Omega 3 supplements have been shown to benefit ADHD patients, as the EPA/DHA in fish oil are critical for brain function and are anti-inflammatory. Supplementation has been shown to reduce symptoms and improve learning.

2.  B-Complex (50 milligrams daily)

Children with ADHD may need more B-vitamins to help with the formation of serotonin, especially vitamin B6.

3. Multi-Mineral Supplement (including zinc, magnesium and calcium)

I recommend that anyone with ADHD take 500 milligrams calcium, 250 milligrams of magnesium and 5 milligrams zinc twice daily.  All play a role in relaxing the nervous system and a deficiency may exacerbate symptoms.

4. Probiotic (25–50 billion units daily)

ADHD may be connected to digestive issues, therefore taking a good quality probiotic daily will help maintain intestinal health.

5. GABA (250 milligrams twice daily)

A calming amino acid, ask your doctor before taking GABA, as it can interact with other medications.

Bonus ADD/ADHD Remedy

Rhodiola Rosea has been proven effective at improving the focus of both adults and children. It works by increasing the sensitivity in the neurological and nervous system that produce serotonin and dopamine, which are both essential for effective ADHD symptom control.

 

 

ADHD Foods to Avoid

Sugar — This is the primary trigger for most children and some adults with ADHD. Avoid any forms of concentrated sugar including candy, desserts, soda or fruit juices.

Gluten — Some researchers and parents report worsening behavior when their child eats gluten, which may indicate sensitivity to the protein found in wheat. Avoid all foods made with wheat such as bread, pasta and wheat cereal.  Look for gluten-free or even grain-free alternatives.

Conventional Dairy — Most cow milk dairy contains A1 casein that can trigger a similar reaction as gluten and therefore should be eliminated. If problematic symptoms arise after eating dairy, discontinue use. Goat’s milk, however, does not contain the protein and is a better option for many individuals with ADD/ADHD.

Food Coloring and Dyes — Children with ADHD can be sensitive to a variety of food dyes and colorings, therefore all processed foods should be avoided. Coloring and dyes appear in nearly every commercially processed food. Food dyes can be found in sports drinks, candy, cake mixes, chewable vitamins and even toothpaste!

Caffeine — While some studies have shown that caffeine may help with some ADHD symptoms, it is wise to minimize or avoid caffeine, as these studies have not been validated. In addition, the side effects of caffeine, including loss of loss, anxiety, and nervousness, can contribute to the symptoms of ADD/ADHD. (12)

MSG and HVP — These two additives are believed to decrease dopamine levels in both children and adults. Dopamine is associated with the brain’s pleasure and reward systems. For individuals suffering with ADD/ADHD, balanced levels of dopamine are essential.

Nitrites — Commonly found in lunchmeat, canned foods and many processed foods, nitrites are linked to an increase of childhood type 1 diabetes, certain types of cancer and IBS. In addition, it can cause rapid heart rate, difficulty breathing and restlessness that worsen ADHD symptoms.

Artificial Sweeteners — Artificial sweeteners are just bad for your health, but for those living with ADHD, the side effects can be devastating. Artificial sweeteners create biochemical changes in the body, some of which can harm cognitive function and emotional balance.

Soy — Soy is a common food allergen and can disrupt hormones that cause ADHD.

Personal Food Sensitivities/Allergens — Eliminate the top seven allergens, including soy, wheat and conventional dairy mentioned above, as well as peanuts, tree nuts, eggs and shellfish. In addition, eliminate any foods or beverages that are personal allergens. This might include papaya, avocados, bananas and kiwis (for those with latex allergies) and/or coriander, caraway or fennel (all from the same family) and/or chocolate.

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